In the not-so-distant past, tracking your fitness level meant lugging around a clunky pedometer or manually logging your workouts in a notebook. But with the advent of wearable technology, monitoring your physical activity has never been easier – or more stylish. From smartwatches to fitness trackers, these sleek devices have become an indispensable part of our daily lives. But their impact goes far beyond just tracking steps and calories. The Rise of Wearable Technology According to a report by Grand View Research, the global wearable technology market is expected to reach $51.6 billion by 2025, growing at a compound annual growth rate (CAGR) of 15.5%. Fitness trackers, in particular, have become incredibly popular, with over 100 million units sold worldwide in 2020 alone. From Fitness to Predictive Medicine But wearable technology is not just about tracking fitness goals; it's also being used to predict and prevent diseases. Many fitness trackers now come equipped with ad...
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